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Boot camp is
all about results: your results. |
| You should expect to come to boot camp to work. Boot Camp
is exactly what it sounds like, exercise done military style.
We took what we knew about fitness, and incorporated what we
liked about the military: Teamwork, accountability, goal-oriented
efforts, consistent progress, and a 'can do' attitude. Just
like the military, when you are in boot camp you won't work
alone. We promise that you will be part of a team. Here is what
to expect during your bootcamp sessions. |
Teamwork
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Boot camp is about individual results, but its also about
a team that wants results - since everyone has common goals
we all pull for each other. You will be grouped with people
that are similar in fitness level as yourself during the workouts
and on our runs. Don't worry about keeping up - we will make
sure you do. The first person has to keep working until the
last person finishes, - we all work together....We succeed together.
No one holds each other back, we all push each other forward
- come see what this is all about and you will remember what
it was like being on a great team when you were younger.
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Competition |
Competition makes us work just a little bit harder, during
boot camp you might compete individually, or you may have a
partner for a day and may compete with your partner. We play
games during boot camp that we played as kids - welcome back
to the school yard, remember how much fun it was? Remember how
you were able to run and play? Boot camp brings you back, puts
a smile on your face and gets you moving and sweating. Boot
camp is a positive environment and we will make sure that you
always win. And by the way....Can't is not a word we even understand
so don't bring that word around here.
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Excercise |
The exercise routines will incorporate cardiovascular exercises,
strength and conditioning exercises, core exercises and ploymetric
and agility exercises.
Cardio will include things like running, jump roping (advanced),
calisthenics and other total body movements. Cardio helps your
heart and lungs grow stronger, giving you higher levels of natural
energy, and improving your overall endurance.
Strength and conditioning exercises will use dumbbells, resistance
bands and your bodyweight in exercises that will condition
your calves, thighs, hips, glutes, lower back, abdominals,
chest, shoulder and arms. We will help you sculpt and develop
your body. We use science to formulate the most effective
strength and toning routines.
The Core element of boot camp will focus on 'core' exercises
which build the structural integrity of your muscular-skeletal
system. It also hardens and strengthen your abdominals! Core
is a great way to shave inches off your midsection while eliminating
many cases of low back and hip pains. These are mostly ground
based movements which go far beyond the exercises you have
been doing for 'abs'.
Lastly, the plyometric and agility portion of the workout
includes various calisthenics, agility and balance drills,
and speed drills. Athletic drills and exercises will make
you sweat, improve your balance, coordination and athletic
ability. Not an athlete? Don't worry, you can, and you will
be able to accomplish this task!
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So what are you waiting for? Sign up for
South Beach Boot Camp today! |
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